Watermelon Nutrition Guide

Nutritional value per 100 g (3.5 oz)

Energy

127 kJ (30 kcal)

Carbohydrates

7.55 g

- Sugars

6.2 g

- Dietary fiber

0.4 g

Fat

0.15 g

Protein

0.61 g

Water

91.45 g
Vitamin A equiv. 28 ìg (4%)
Thiamine (vit. B1) 0.033 mg (3%)
Riboflavin (vit. B2) 0.021 mg (2%)
Niacin (vit. B3) 0.178 mg (1%)
Pantothenic acid (B5) 0.221 mg (4%)
Vitamin B6 0.045 mg (3%)
Folate (vit. B9) 3 ìg (1%)
Vitamin C 8.1 mg (10%)
Calcium 7 mg (1%)
Iron 0.24 mg (2%)
Magnesium 10 mg (3%)
Phosphorus 11 mg (2%)
Potassium 112 mg (2%)
Zinc 0.10 mg (1%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database